Sam Stomach "80 Bites" (2013)
Rap may have a bad rap for being negative but there are lots of positive raps out there including ones about diet and healthy living: the latest of which is the song/video above - "80 Bites" by Sam Stomach in which the cartoon character encourages healthy eating habits while wisely suggesting limiting ones intake to the amount of bites on a daily basis. "80 Bites, 80 Bites, 80 Bites" repeats Sam in his advice rap on only eating 80 bites of food throughout the day, and thereby retraining your stomach container to return to its original size which in turn will lead to fewer cravings for food / calories. "Puff said it's all about the Benjamins. He was wrong. It's all about the bites my friend," raps Sam who disses most diets. However he instead encourages downloading the "80 Bites" App and signing up for the new diet (at a $50 membership no less!). So really the video/song is just an ad. But still it's coming from a good place and it got me thinking about hip-hop and healthy eating. Beyond movements like the kids oriented Healthy Hip-Hop organization and individuals like "The Hip-Hop Chef - Cooking Tyrone" who cross-pollinate hip-hop with cooking and who endorses vegan diet and healthy cooking/living, there are numerous hip-hop tracks that rap about diet.